Quit Porn
Written by Muneeb Rana · Medically reviewed by Safi Allah Khan · Last updated 24 October 2026
Quick answer: Quit porn with a plan: understand your triggers, make access harder, prepare for urges, replace the habit and track progress. This hub links our guides and free tools for each step. Slips are common and part of learning. If you feel out of control or distressed, a professional can help.
Quit porn: start here
- The step-by-step plan: everything in one guide
- What happens when you stop
- Quit without relying on willpower
- Cold turkey or gradual?
Fix your phone
Handle urges and slips
Track progress
When to get help
Compulsive sexual behaviour disorder is recognised in ICD-11 (WHO) and is treatable. See porn addiction help and the porn addiction hub.
Related: How to Quit Porn · NoFap Streak Calculator · Best apps in 2026
Download Raze free. Optional in-app purchase.
Sources
- WHO ICD-11: 6C72 Compulsive sexual behaviour disorder: icd.who.int (accessed 24 October 2026)
- Gollwitzer (1999), Implementation intentions, American Psychologist: doi.org (accessed 24 October 2026)
- App Store: Raze-Quit Masturbation Tracker (listing, price and in-app purchases): apps.apple.com (accessed 24 October 2026)
FAQ
What's the first step to quit porn?
Make access harder, especially on your phone at night.
How long does it take to quit porn?
It varies; many people notice change in weeks.
Is it normal to relapse?
Yes. Learn from it and continue.
Do I need an app?
No, but a tracker helps many people stay consistent.
Is Raze free?
Raze is free to download with an optional Lifetime Activation in-app purchase.