Free Quit Porn Tools

Written by Muneeb Rana · Last updated 26 October 2026

All free quit porn tools

All 16 tools are free, run in your browser and need no sign-up.

Tool	Use it when
Streak calculator	You want to know how many days since a date
Urge timer	An urge is happening right now
90-day plan	You want a week-by-week structure
Trigger map	You don't know why slips happen
Relapse risk quiz	You want to check how exposed you are this week
Porn addiction test	You wonder whether your use is a problem (self-check, not a diagnosis)
Journal prompts	You want to reflect but don't know what to write
HALT check-in	You feel an urge and want to know if you're hungry, angry, lonely or tired
Relapse prevention plan	You want a written plan for next time
Habit replacement generator	You need ideas for what to do instead
Dopamine detox planner	You want a structured break from high-stimulation habits
Screen time limit planner	You want sensible phone limits
Time reclaimed calculator	You want to see the hours you're getting back
NoFap milestone calendar	You want the dates of your milestones
Printable streak tracker	You prefer paper
Free NoFap tracker	You want daily check-ins in your browser, no sign-up
Accountability partner agreement	You're setting up check-ins with someone

Which tool first?

Pick by where you are:

• Day 1: streak calculator and 90-day plan.
• Mid-urge: urge timer, then HALT check-in.
• After a slip: trigger map, then relapse prevention plan.

Privacy of the tools

The tools are designed to run in your browser . Website analytics only load after consent in the EU and UK . Printable tools work offline once printed.

Three tool combinations that work well

The urge kit. Keep the urge timer bookmarked on your phone's home screen. When it starts, run the HALT check-in while you wait: if you're actually tired, the answer is sleep, not willpower. Afterwards, pick a substitute from the habit replacement generator for next time.

The planning kit. On a calm day, fill in the trigger map, then turn it into a relapse prevention plan. Use the screen time limit planner to close the gaps the trigger map reveals.

The motivation kit. Put your start date into the streak calculator, see your next dates on the milestone calendar, and check the time reclaimed calculator when motivation dips.

About the self-checks

The porn addiction test and relapse risk quiz ask questions to help you reflect. They're not validated clinical instruments and can't diagnose compulsive sexual behaviour disorder. If your results worry you, read our medical disclaimer and consider talking to a professional.

Suggest a tool

Missing something you'd use? Tell us through the contact page.

Printing and saving

Tools with a printable view, like the streak tracker and accountability agreement, use your browser's print option. Choose "Save as PDF" to keep a copy on your device instead of paper. Nothing you type into the tools is stored by us , so save or print before closing the page if you want to keep it.

Tools and the app

The tools work on their own, but they pair naturally with Raze. The streak calculator and milestone calendar match the app's streak counter and goals; the trigger map makes sense of entries in its relapse tracker. Learn how in our guides.

Related: Quit Porn and NoFap Guides

Sources

• App Store: Raze-Quit Masturbation Tracker (listing, price and in-app purchases): apps.apple.com (accessed 24 October 2026)