Raze Progress Insights

Written by Muneeb Rana · Last updated 26 October 2026

What progress insights cover

Raze's App Store listing describes progress insights and milestones: views that show how your journey is going over time rather than only today's streak. The exact charts and statistics shown are . The point is perspective. A streak that resets to zero looks like failure; a month with 24 clean days out of 30 looks like what it is, big progress.

A weekly review in 10 minutes

1. Open your insights on the same day each week, for example Sunday evening.
2. Note your clean days this week compared with last week.
3. Look at when any slips happened (day of week, time).
4. Pick the single biggest risk window for the coming week.
5. Write one plan for that window and add it as a goal or challenge.
6. Mark any milestone you reached and decide how you'll reward it (not with screen time alone).

Questions to ask your data

Question	What it tells you	What to do with it
Are clean days per month going up?	Overall direction, even with resets	Keep the plan; it's working
Are slips getting further apart?	Urges are weakening or barriers are working	Don't remove barriers yet
Do slips cluster on one day?	A scheduling problem	Fill that day with plans
Did a milestone come before a slip?	Overconfidence risk	Set the next milestone in advance

Why seeing progress matters

Building a habit is slow and uneven. In one well-known study, people took a median of about 66 days to make a new daily behaviour feel automatic, with a wide range between individuals (Lally et al., 2010). Insights help you get through that stretch by showing that the trend is moving even when a single day goes badly.

Mistakes with progress tracking

• Checking insights several times a day. Daily obsession can become its own compulsion; weekly is enough.
• Comparing your numbers with other people's in the community. Your baseline is the only fair comparison.
• Looking only at the longest streak. Total clean days is often the more honest measure.
• Skipping the review after a bad week, which is when it helps most.

Weekly review checklist

• Clean days counted for the week
• Slips (if any) noted with time and trigger
• Riskiest window for next week identified
• One plan written for it
• Milestone reward chosen

Two numbers worth tracking yourself

If the in-app views don't show these directly, work them out in your weekly review:

1. Clean days per 30 days. A rolling count that doesn't vanish when your streak resets.
2. Days between slips. If the gap grows from 4 days to 9 to 15, you're improving, even though every streak "ended".

Write them in a note or on the printable streak tracker. After two months you'll have a trend line that says more than any single streak.

Using insights with someone else

If you have an accountability partner or therapist, bring your insights to the conversation rather than a vague "it's going okay". A specific pattern ("I slip on Sunday nights") gives them something concrete to help with.

When progress stalls

Every plan hits a plateau: weeks where the numbers don't improve. That's normal. Look at what's changed in your life rather than blaming yourself. New stress at work, a change in sleep, a holiday or a breakup often explain a stall. Adjust one thing for the next two weeks and review again. If you've been stuck for a couple of months despite real changes, it may be time to add support from a therapist; see porn addiction help.

A sample Sunday review

"This week: 6 of 7 clean days. One slip, Thursday at about midnight, after a bad day at work and scrolling in bed. Last week: 5 of 7. Riskiest window next week: Wednesday, when I have a late deadline. Plan: finish work at the library, phone stays in my bag until I'm home, bed by 11:30. Milestone: day 30 is next Saturday. Reward: dinner with friends." Writing it out like this takes a few minutes and turns the numbers into a plan.

When the numbers look worse

Some weeks the insights will look worse than the week before. That's normal, especially around holidays, exams, illness or a big life change. Compare the month, not just the week, and remember that the log being honest is worth more than it looking good. If two or three months in a row are trending down, that's a reason to change your approach or get more support, not to stop tracking.

What insights can't tell you

The numbers show when you slipped, not why. They can't measure how you feel, whether your relationships are better, or whether you're sleeping well. Add a short note about those things each week so your review covers what matters to you, not just the count.

Progress insights questions

Can I export my progress? whether export is available.

Do insights include relapses? Insights build from your streak and logged relapses. Which views show relapses is .

Is anything shared with other users? Your personal insights are not described as public. Check what's visible in community challenges before joining one .

Related: Raze Streak Counter · Time Reclaimed Calculator · Raze Features · Raze Relapse Tracker · Raze Daily Challenges · Raze Goals · Raze Community Challenges

Sources

• App Store: Raze-Quit Masturbation Tracker (listing, price and in-app purchases): apps.apple.com (accessed 24 October 2026)
• Lally et al. (2010), How are habits formed, European Journal of Social Psychology: doi.org (accessed 24 October 2026)