No Nut November
Written by Muneeb Rana · Medically reviewed by Safi Allah Khan · Last updated 24 October 2026
Quick answer: No Nut November (NNN) is an internet challenge to avoid orgasm, and usually porn, for the 30 days of November. It started as a meme around 2011 and became popular on social media. It's a personal challenge, not a health programme. If you want to quit porn, it can be a useful start.
Where it came from
No Nut November spread online from around 2011 as a joke challenge, then grew through Reddit and social media (Wikipedia). It's separate from the NoFap community, though they overlap.
The usual rules
Most versions: no orgasm and no porn for all of November. Wet dreams don't count. Some people do a porn-only version. Write your rules on 31 October and decide in advance what counts.
Are there health benefits?
Claims about big testosterone gains aren't supported; one small study found a short peak around day 7, then a return to baseline (Jiang et al., 2003). Benefits people actually report are more about self-control and time. Abstaining for a month is generally safe; see is it healthy to stop masturbating?
Tips to finish
Phone out of the bedroom, filters on, avoid triggering feeds, plan evening activities, and use the urge timer. Track the days with the streak calculator or a printable tracker.
After No Nut November
If you want to keep going, roll into a 90-day challenge. If you slipped, look at what triggered it; that's useful information for next time.
Related: NoFap · NoFap Challenges · NoFap Streak Calculator · NoFap Streak
Download Raze free. Optional in-app purchase.
Sources
- Wikipedia: No Nut November: en.wikipedia.org (accessed 24 October 2026)
- Jiang et al. (2003), Ejaculation and serum testosterone level in men, J Zhejiang Univ Sci: pubmed.ncbi.nlm.nih.gov (accessed 24 October 2026)
- Wikipedia: NoFap: en.wikipedia.org (accessed 24 October 2026)
FAQ
What are the rules of No Nut November?
Usually no orgasm and no porn from 1 to 30 November.
Do wet dreams count in No Nut November?
No. They're involuntary.
Is No Nut November healthy?
For most people, a month off is safe. Health claims are mostly unproven.
Who started No Nut November?
It started as an internet meme around 2011.
How do I survive No Nut November?
Remove triggers, plan evenings and track your days.