Porn Addiction Test (Self-Check)
Self-check (not a diagnosis)
Runs in your browser. Nothing is stored or sent. This is not a diagnosis.
0 · low
0–11 low, 12–23 moderate, 24–36 high. Only a clinician can diagnose compulsive sexual behaviour.
If this is moderate or high, talk to a doctor or therapist. In crisis in the US, call or text 988. See porn addiction help.
Written by Muneeb Rana · Medically reviewed by Safi Allah Khan · Last updated 24 October 2026
Quick answer: This porn addiction test is a private 12-question self-check based on the features of compulsive sexual behaviour disorder in the WHO's ICD-11: loss of control, neglect of life, failed attempts to stop and continuing despite harm or little enjoyment. It shows a low, moderate or high concern level and next steps. Only a clinician can diagnose.
How to use the porn addiction test
- Think about the last 6 months.
- Answer each question: never (0), sometimes (1), often (2), almost always (3).
- Read your concern level: 0–11 low, 12–23 moderate, 24–36 high.
- Read the next steps for your level.
- If you scored moderate or high, consider talking to a doctor or therapist.
- Retake it after 30 or 90 days to compare.
What the questions cover
The questions map to the ICD-11 description of compulsive sexual behaviour disorder (6C72): a persistent pattern of failing to control intense, repetitive sexual impulses, over six months or more, causing marked distress or impairment (WHO ICD-11; Kraus et al., 2018).
| Area | Example question |
|---|---|
| Control | I watch more, or for longer, than I intended. |
| Attempts | I've tried to cut down or stop and couldn't. |
| Priority | It takes time from sleep, work, study or people. |
| Consequences | I continue despite problems it causes. |
| Low satisfaction | I continue even when I get little enjoyment. |
| Distress | I feel distressed about my use. |
score = sum(12 answers) # 0..36
level = low <12, moderate <24, high >=24
Important: moral distress vs compulsion
ICD-11 notes that distress based only on moral judgement or disapproval is not enough for the diagnosis. Research also shows that feeling "addicted" is strongly linked to moral incongruence, where use conflicts with your values, even at low frequency (Grubbs et al., 2019). Both experiences are real reasons to want change; they may need different support. Our guide is porn addiction real? explains the debate.
Worked example
Jordan answers mostly often on control and attempts, sometimes on priority and almost always on distress: 22, moderate. Next steps: set up blockers, use the relapse prevention plan, track for 30 days, and book a GP or therapist appointment if things don't improve. See porn addiction help for options.
Related: Signs of Porn Addiction · Is Porn Addiction Real? · Porn Addiction · Porn Addiction Therapy · Free Quit Porn Tools · NoFap Streak Calculator
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Sources
- WHO ICD-11: 6C72 Compulsive sexual behaviour disorder: icd.who.int (accessed 24 October 2026)
- Kraus et al. (2018), Compulsive sexual behaviour disorder in the ICD-11, World Psychiatry: pubmed.ncbi.nlm.nih.gov (accessed 24 October 2026)
- Grubbs et al. (2019), Pornography problems due to moral incongruence, Archives of Sexual Behavior: pubmed.ncbi.nlm.nih.gov (accessed 24 October 2026)
- Mayo Clinic: Compulsive sexual behavior: mayoclinic.org (accessed 24 October 2026)
FAQ
Can this test diagnose porn addiction?
No. It's a self-check. Only a qualified clinician can assess compulsive sexual behaviour disorder.
Is porn addiction a real diagnosis?
ICD-11 includes compulsive sexual behaviour disorder (6C72) as an impulse control disorder. 'Porn addiction' is not a separate diagnosis.
What score should worry me?
24 or more suggests high concern. Any score with real distress or harm is worth discussing with a professional.
What should I do after a high score?
Talk to a doctor or therapist, reduce access, and track your progress. You don't have to do it alone.
Are my answers saved?
No. The test runs in your browser and nothing is stored or sent.